3 Things To Do To Improve Your Health Today

There are a lot of ways to improve your health these days. But the key to improving your health is to start small and start simple. This post is sharing 3 things to do to improve your health today. And the best part? You can do them all for free!

Healthy Living, Lifestyle, Nutrition, Stress Reduction, ExerciseVeronica RasicciApril 16, 20203 easy ways to improve your health, 3 ways to improve your health, 3 ways to improve your health today, free ways to improve your health, starting small, move more, get more sleep, sleep, sleep and stress, eat more whole foods Comment

3 Ways to Stay Sane During Covid-19

3 ways to stay sane during Covid-19

Lifestyle, Healthy Living, Exercise, Stress Reduction, WorkoutsVeronica RasicciApril 7, 2020stay-at-home, covid-19, mental health, physical health, staying saneComment

SMART Goals

Specific, Measurable, Attainable, Realistic, Time-Bound

Healthy Living, LifestyleVeronica RasicciApril 2, 2020goals, smart goals, train smarter, Healthy Living, Lifestyle, healthy lifestyleComment

The Benefits & Importance of a Cool Down

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why!

Healthy Living, Exercise, Lifestyle, WorkoutsVeronica RasicciMarch 25, 2020cool down, cool downs, post-workout, importance of the cool downComment

The importance & Benefits of a Warm-Up

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why..

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciMarch 23, 2020warm-ups, warm-up, importance of the warm-upComment

How Your Body Burns Calories

There are multiple ways that our bodies burn calories (4 to be exact!) and we’re about to break them all down for you!

Lifestyle, Healthy Living, Exercise, NutritionVeronica RasicciMarch 20, 2020calorie burn, energy, exercise, activity, wellnessComment

At Home Workout Template

Gyms are closing all across the country, but just because they are shutting the doors doesn’t mean you can’t keep yourself active! Now, if you’re feeling under the weather, don’t stress about working out - just give yourself a break. BUT! If you are feeling well and/or working out will help keep you sane during this crazy time, I’ve got your back!

Healthy Living, Exercise, Lifestyle, WorkoutsVeronica RasicciMarch 17, 2020workouts, workout template, at home workouts, exercise, staple exercisesComment

Create Your Own HIIT Workout

Create your own HIIT workout today!

Exercise, Healthy Living, LifestyleVeronica RasicciMarch 11, 2020working out, workouts, create your own, HIIT, high intensity interval trainingComment

WTF is CBD?

CBD.. It’s everywhere and in everything! Brownies, facials, creams, coffees, you get the point! But, what exactly is CBD, what’s in it, and why is it so popular?!

Products, Stress Reduction, Lifestyle, Healthy LivingVeronica RasicciMarch 9, 2020CBD, What is CBD, Wellness Trends, Trends, Health Trends, Cannabinoids, CannabisComment

What is Intermittent Fasting?

There is a lot of hype around Intermittent Fasting, or IF. But is the hype worth it? We’re going to get into what exactly IF is, the pros and cons of it, and decide if IF is right for you!

Lifestyle, Healthy Living, NutritionVeronica RasicciMarch 4, 2020IF, intermittent fasting, fasting, health trends Comment

The Night Routine That Will Give You Better Sleep

We’re getting down & comfy talking about ways to improve your sleep by creating the perfect night routine for you!

Lifestyle, Healthy Living, Stress ReductionVeronica RasicciMarch 2, 2020night routine, better sleep, sleep, routinesComment

4 Simple Steps to Weight Loss

4 simple steps to can do today to help you lose weight!

Healthy Living, Lifestyle, Nutrition, ExerciseVeronica RasicciFebruary 27, 2020weight loss, easy weight loss, the secret to weight loss, dietComment

The Big 5

The 5 Exercises You Should Be Doing Weekly!

Exercise, Workouts, Lifestyle, Healthy LivingVeronica RasicciFebruary 24, 2020the big 5, 5 staple lifts, staple exercises, working out, weight lifting, exercise, effective exercisesComment

Protein Packed Breakfast Cookies

Quick, easy, & nutritious!

Nutrition, Lifestyle, Healthy Living, RecipesVeronica RasicciFebruary 19, 2020breakfast, breakfast recipes, recipes, healthy recipes, quick & easy recipesComment

Nutrition Claims & What They Mean

Have you ever picked up something from the grocery store & start reading the label and think, what the ??? Fat free, calorie free, gluten free, like what do these words even mean?? We’re going to break it all down!

Nutrition, Healthy Living, Lifestyle, ProductsVeronica RasicciFebruary 17, 2020nutrition, nutrition tips, nutrition help, reading food labels, wellness, health, lifestyleComment

The Hype Around Protein

There’s so much hype around protein these days & for good reason! But it’s mot just about building muscle! Read how protein also helps keep you healthy, safe, and the blood flowing!

Nutrition, Lifestyle, Healthy LivingVeronica RasicciFebruary 10, 2020macronutrients, protein, nutrition, nutrients, diet, healthy choices, healthy living, healthy lifestyle, nutrient requirementsComment

Taking it Micro!

There’s a lot of talk about macros, but what about micros?? Read this post to learn what the heck a micronutrient is, how they’re used in your body, and how much, of each micro, you should generally be taking!