Here’s a 30 second challenge to test the strength & flexibility of your lower body!
Read More
Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!
Read More
I completed 8 triathlons in 8 weeks for a cause near to my heart
Read More
In this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!
Read More
There’s so much hype around protein these days & for good reason! But it’s mot just about building muscle! Read how protein also helps keep you healthy, safe, and the blood flowing!
Read More
Four tips to simplify the meal planning & prepping process, so you stay on track with your health goals
Read More
This post goes into detail about my health story & the two major events in my life that sparked my passion for helping others live healthier & happier lives!
Read More
I’m sharing with you my current protein shake obsession - Berry Oatmeal Cookie! Nutritious AND delicious, what more could you want?!
Read More