Learning how to read a Nutrition Facts label empowers you to make the best choices for yourself. In this post, I break down how to read a Nutrition Facts label and what changed in 2020.
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Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!
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Are “probiotics” the next big thing? With all the new & upcoming research looking at gut health, and its impact on our physical & mental health, probiotics may be getting their time in the “health spotlight”
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Whether you’re looking for something sweet, something salty, or something for on-the-go, this post highlights some of my favorite snacks, with a healthy twist! There’s something for everyone inside!
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Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.
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Start creating a lasting habit today with these 5 easy-to-implement steps!
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Did you know that not drinking enough water could be what’s holding you back from your goals? In this post, we discuss what it means to be hydrated, why it is so important, and of course, figure out, once & for all, how much what you need to be drinking!
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In this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!
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Here’s the truth behind weight gain & how I gained 4 pounds in just one day
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We’re simplifying the concepts of movement and exercise for you in this post! Learn tips and tricks for incorporating more movement and exercise into your day!
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Have you ever picked up something from the grocery store & start reading the label and think, what the ??? Fat free, calorie free, gluten free, like what do these words even mean?? We’re going to break it all down!
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There’s so much hype around protein these days & for good reason! But it’s mot just about building muscle! Read how protein also helps keep you healthy, safe, and the blood flowing!
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There’s a lot of talk about macros, but what about micros?? Read this post to learn what the heck a micronutrient is, how they’re used in your body, and how much, of each micro, you should generally be taking!
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A love letter to carbs - & why they’re important to your overall health
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Changing habits can be hard. That’s why I compiled a list of some great substitutes that you can easily make to add a healthier twist to your favorite recipes!
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I’m sharing with you my current protein shake obsession - Berry Oatmeal Cookie! Nutritious AND delicious, what more could you want?!
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