Here’s a 30 second challenge to test the strength & flexibility of your lower body!
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The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.
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Are “probiotics” the next big thing? With all the new & upcoming research looking at gut health, and its impact on our physical & mental health, probiotics may be getting their time in the “health spotlight”
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I completed 8 triathlons in 8 weeks for a cause near to my heart
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Have you ever picked up something from the grocery store & start reading the label and think, what the ??? Fat free, calorie free, gluten free, like what do these words even mean?? We’re going to break it all down!
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