What is Wellness Coaching?

Learn more about Wellness Coaching here!

Healthy Living, Lifestyle, Stress Reduction, Workouts, TrendsVeronica RasicciAugust 31, 2023Comment

Ask a Fit Pro | Best Cardio Machine?

Here what Trainer Veronica says in response to the question “What is the Best Cardio Machine to Use?”

Exercise, Healthy Living, Lifestyle, Trends, Stress Reduction, WorkoutsVeronica RasicciAugust 16, 2023Comment

Lower Body Workout

Enjoy this free leg workout!

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciJuly 26, 2023Comment

This Or That? Recovery Edition

Which recovery method do you prefer? videos inside

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsVeronica RasicciJuly 21, 2023Comment

Form Breakdown: The Romanian Deadlift

Breaking down how to properly execute the Romanian Deadlift

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciJuly 17, 2023Comment

The Sit to Stand Challenge

Here’s a 30 second challenge to test the strength & flexibility of your lower body!

Healthy Living, Exercise, Lifestyle, WorkoutsVeronica RasicciJuly 11, 2023challenges, health, wellness, healthy livingComment

What is Mobility Training and Why is it Important?

Click to discover the secret that is mobility training!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsGuest UserJanuary 16, 2023Comment

4 Different types of stretching and how they are beneficial!

Did you know there are multiple types of stretching? Each type has its benefits and ideal times to preform! Make sure you check out this post to learn more!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsGuest UserJanuary 2, 2023Comment

How to Build a Home Gym | On Any Budget

Learn how to build yourself a home gym, no matter what your budget is or how much space you have available!

10 Ways to Make Your Workouts Harder

Whether you’re working out at home or at a gym, here are 10 techniques you need to try if you want to make your workouts harder!

3 Ways to Stay Sane During Covid-19

3 ways to stay sane during Covid-19

The Benefits & Importance of a Cool Down

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why!

The importance & Benefits of a Warm-Up

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why..

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciMarch 23, 2020warm-ups, warm-up, importance of the warm-upComment

At Home Workout Template

Gyms are closing all across the country, but just because they are shutting the doors doesn’t mean you can’t keep yourself active! Now, if you’re feeling under the weather, don’t stress about working out - just give yourself a break. BUT! If you are feeling well and/or working out will help keep you sane during this crazy time, I’ve got your back!

The Big 5

The 5 Exercises You Should Be Doing Weekly!

OrangeTheory Fitness: What to Expect & A Review of My First Class

OrangeThoery Fitness is one of the hottest workout classes sweeping the nation. This is a review of my first time experiencing OTF for myself & who I would, and wouldn’t, recommend this class to!

My First Post and Why I'm Cringing

I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)

The Blog