Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!
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There’s a lot of talk about routines out there. But what is more important is learning why routines are important, how they benefit you, and of course, finding the perfect routine for YOU!
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Whether you’re looking for something sweet, something salty, or something for on-the-go, this post highlights some of my favorite snacks, with a healthy twist! There’s something for everyone inside!
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Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.
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Start creating a lasting habit today with these 5 easy-to-implement steps!
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Did you know that not drinking enough water could be what’s holding you back from your goals? In this post, we discuss what it means to be hydrated, why it is so important, and of course, figure out, once & for all, how much what you need to be drinking!
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Here’s the truth behind weight gain & how I gained 4 pounds in just one day
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These 5 wellness practices are easy, can be done daily, and have a big impact on improving your health!
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Specific, Measurable, Attainable, Realistic, Time-Bound
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Did you know your sleep (or lack there of) can affect your stress levels? Less sleep = more stress AND that more stress = less sleep?? This lack of sleep can stress you out, which then causes even more stress, which then takes another toll on your sleep. If this sounds like you, read this post to learn simple tools to implement to improve your quantity & quality of sleep TODAY!
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On Jan. 1 of 2018, I wrote down a handful of goals that I wanted to accomplish by the end of the year. Today marks the first day of 2019 and so I wanted to post ALL of my previous year’s goals - the ones I hit, the ones I missed, and even the ones that I forgot about (oops!)
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Read all about how I am overcoming setbacks to rise up stronger, better, and on top!
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Today I turn 26 years old and I wanted to share with you 26 major life lessons that I’ve learned so far!
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I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)
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