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Posts tagged train smarter

SMART Goals

SMART Goals

Specific, Measurable, Attainable, Realistic, Time-Bound

Healthy Living, LifestyleVeronica RasicciApril 2, 2020goals, smart goals, train smarter, Healthy Living, Lifestyle, healthy lifestyleComment

The Principle of Specificity

The Principle of Specificity

Let’s talk about training smarter, not harder

Exercise, Healthy Living, LifestyleVeronica RasicciNovember 12, 2019principles of training, principle of specificity, working out, train smarter, not harderComment