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The Blog

Your Ultimate Guide to the Best Knee Exercises for Seniors
Your Ultimate Guide to the Best Knee Exercises for Seniors
Veronica RasicciDecember 10, 2024Comment
9 Simple Lower Back Strengthening Exercises for Seniors 
9 Simple Lower Back Strengthening Exercises for Seniors 
Veronica RasicciDecember 10, 2024Comment
Beginner Core Exercises for Seniors: Building Strength and Stability
Beginner Core Exercises for Seniors: Building Strength and Stability
Veronica RasicciDecember 10, 2024Comment
Functional Fitness Exercises for Seniors to Incorporate Into a Daily Routine
Functional Fitness Exercises for Seniors to Incorporate Into a Daily Routine
Veronica RasicciNovember 13, 2024Comment
How to Strengthen Weak Legs in the Elderly: A Comprehensive Guide
How to Strengthen Weak Legs in the Elderly: A Comprehensive Guide
Veronica RasicciOctober 4, 2024Comment
Complete Guide: How to Build Muscle After 50 for Women
Complete Guide: How to Build Muscle After 50 for Women
Veronica RasicciOctober 4, 2024Comment
11 Simple Balance Exercises for Seniors (No Equipment Required)
11 Simple Balance Exercises for Seniors (No Equipment Required)
Veronica RasicciSeptember 6, 2024Comment
How to Start Weight Training for Seniors: A Beginner's Guide
How to Start Weight Training for Seniors: A Beginner's Guide
ExerciseVeronica RasicciSeptember 5, 2024Comment
What is Wellness Coaching?
What is Wellness Coaching?

Learn more about Wellness Coaching here!

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Healthy Living, Lifestyle, Stress Reduction, Workouts, TrendsVeronica RasicciAugust 31, 2023Comment
A Day in the Life
A Day in the Life

Check out what a day in the life of a concierge personal trainer looks like!

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Healthy Living, LifestyleVeronica RasicciAugust 29, 2023Comment
Client Testimonial
Client Testimonial

Another 5 ⭐️ review!

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Exercise, Healthy Living, Lifestyle, Nutrition, ProductsVeronica RasicciAugust 17, 2023Comment
Ask a Fit Pro | Best Cardio Machine?
Ask a Fit Pro | Best Cardio Machine?

Here what Trainer Veronica says in response to the question “What is the Best Cardio Machine to Use?”

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Exercise, Healthy Living, Lifestyle, Trends, Stress Reduction, WorkoutsVeronica RasicciAugust 16, 2023Comment
You Can't Stop Aging, But What if You Could Make It Work For You?
You Can't Stop Aging, But What if You Could Make It Work For You?

Learn how you can make aging work for you!

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Healthy Living, LifestyleVeronica RasicciJuly 28, 2023Comment
Lower Body Workout
Lower Body Workout

Enjoy this free leg workout!

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Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciJuly 26, 2023Comment
How to Strengthen Your Glute Medius
How to Strengthen Your Glute Medius

VIDEO: How to strengthen your glute medius!

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Healthy Living, Lifestyle, ExerciseVeronica RasicciJuly 25, 2023Comment
This Or That? Recovery Edition
This Or That? Recovery Edition

Which recovery method do you prefer? videos inside

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Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsVeronica RasicciJuly 21, 2023Comment
Meet Our Team | Kaia
Meet Our Team | Kaia

Get to know Kaia!

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Lifestyle, Healthy Living, ProductsVeronica RasicciJuly 20, 2023Comment
The Difference Between Prebiotics & Probiotics
The Difference Between Prebiotics & Probiotics

Learn the difference between Prebiotics & Probiotics!

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Veronica RasicciJuly 19, 2023Comment
Meet Our Team | Veronica
Meet Our Team | Veronica

Learn a little more about Veronica Rasicci!

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Products, Lifestyle, Healthy LivingVeronica RasicciJuly 18, 2023Comment
Form Breakdown: The Romanian Deadlift
Form Breakdown: The Romanian Deadlift

Breaking down how to properly execute the Romanian Deadlift

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Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciJuly 17, 2023Comment
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