"Kaia is a wonder! I got in touch with her to pursue weight loss and she identified my trouble areas right away-which started with weak joints...” [click to read more]!
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Here’s a 30 second challenge to test the strength & flexibility of your lower body!
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Learn more about our trainer Bruna!
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The true foundations to health aren’t what you think!
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Peyton is here to share with you a few easy ways to sneak in some extra activity throughout the day!
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Are you struggling to relieve stress in your life? This blog discusses 5 ways to help live more stress-free.
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Have you ever had a hard time setting a goal and sticking to it? You are not alone! In this blog we will go over a goal setting strategy to set you up for success!
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There’s a lot of misinformation out there when it comes to fitness, so we’re going to start tackling them once and for all!
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Click to discover the secret that is mobility training!
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Did you know there are multiple types of stretching? Each type has its benefits and ideal times to preform! Make sure you check out this post to learn more!
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Keeping a New Year’s Resolution is hard, but with these 5 steps, the days of abandoning your resolutions are long behind you!
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Veronica is breaking down the 5 steps she believes will help you get started with exercising, & will keep you exercising!
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I’m taking the 15 most common fitness myths out there and breaking them down, to prove they are NOT true!
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Learning how to read a Nutrition Facts label empowers you to make the best choices for yourself. In this post, I break down how to read a Nutrition Facts label and what changed in 2020.
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Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!
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The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.
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Are “probiotics” the next big thing? With all the new & upcoming research looking at gut health, and its impact on our physical & mental health, probiotics may be getting their time in the “health spotlight”
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I completed 8 triathlons in 8 weeks for a cause near to my heart
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There’s a lot of talk about routines out there. But what is more important is learning why routines are important, how they benefit you, and of course, finding the perfect routine for YOU!
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Whether you’re looking for something sweet, something salty, or something for on-the-go, this post highlights some of my favorite snacks, with a healthy twist! There’s something for everyone inside!
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