Learning how to read a Nutrition Facts label empowers you to make the best choices for yourself. In this post, I break down how to read a Nutrition Facts label and what changed in 2020.
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Whether you’re looking for something sweet, something salty, or something for on-the-go, this post highlights some of my favorite snacks, with a healthy twist! There’s something for everyone inside!
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Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.
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Start creating a lasting habit today with these 5 easy-to-implement steps!
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Did you know that not drinking enough water could be what’s holding you back from your goals? In this post, we discuss what it means to be hydrated, why it is so important, and of course, figure out, once & for all, how much what you need to be drinking!
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Here’s the truth behind weight gain & how I gained 4 pounds in just one day
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We’re simplifying the concepts of movement and exercise for you in this post! Learn tips and tricks for incorporating more movement and exercise into your day!
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These 5 wellness practices are easy, can be done daily, and have a big impact on improving your health!
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Specific, Measurable, Attainable, Realistic, Time-Bound
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Changing habits can be hard. That’s why I compiled a list of some great substitutes that you can easily make to add a healthier twist to your favorite recipes!
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OrangeThoery Fitness is one of the hottest workout classes sweeping the nation. This is a review of my first time experiencing OTF for myself & who I would, and wouldn’t, recommend this class to!
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Did you know your sleep (or lack there of) can affect your stress levels? Less sleep = more stress AND that more stress = less sleep?? This lack of sleep can stress you out, which then causes even more stress, which then takes another toll on your sleep. If this sounds like you, read this post to learn simple tools to implement to improve your quantity & quality of sleep TODAY!
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Read all about how I am overcoming setbacks to rise up stronger, better, and on top!
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Today I turn 26 years old and I wanted to share with you 26 major life lessons that I’ve learned so far!
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I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)
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