What is Wellness Coaching?
At Premier Personal Fitness, our wellness coaching for Sarasota clients is more than just a program; it's a comprehensive 12-week journey customized to work with your specific goals and teach you how to live a balanced life!
Wellness coaching involves four domains: exercise, nutrition, sleep, & stress reduction. However, it is a personalized approach designed not only to meet your immediate health goals but also to integrate into your daily life, creating sustainable habits.
Through expert guidance and support, our Sarasota wellness coaches empower you to make lasting changes and improve your overall quality of life and well-being.
Interested in beginning your wellness journey with us? Contact our team today and learn more!
What’s Included?
At Premier Personal Fitness, we believe in a comprehensive approach to wellness that addresses all aspects of health. Here’s what’s included in your coaching plan:
Customized Workout Program help you see results faster, increase your strength, flexibility, and balance, and decrease your chronic pain
Customized Nutrition Guidance including a diet plan (eat for your goals) so you can take the guess work out of what, where, & when to eat
Supplemental Cardio & Mobility Recommendations help you enhance your fitness regimen with additional exercise guidance customized for you.
Weekly Communication & Accountability allow you to stay on track with regular check-ins for progress updates and motivational support.
“Take care of your body. It’s the only place you have to live.” - Jim Rohn
Who is Sarasota Wellness coaching for?
Individuals looking to make a lasting and sustainable change!
You want a program with guidance and support
You’re looking for accountability
You’re busy & are looking for a flexible program you can do on your own time
You’re looking to change up your workout routine or want more variety
You’re serious about your health & wellness goals
You want proven tools & resources
Whether you’re looking to be able to keep up with your grand kids, walk your daughter down the aisle, or simply just want to be able to enjoy life’s pleasures, wellness coaching IS for you!
Schedule your free initial consult today to learn more and get started!
Why Choose Premier Personal fitness
Our Premier team embodies a collective passion for helping 55+ clients achieve a life filled with vitality. Here's why our team is your ideal choice for wellness coaching in Sarasota, FL:
Specialized Focus: We're dedicated to improving the lives of those 55 and older.
Personalized Programs: Our team tailors every workout and nutrition plan to your needs.
Experienced Trainers: Our trainers have diverse backgrounds which allow them to offer a holistic approach to wellness that encompasses mind, body, and spirit.
Sustainable Wellness: We don’t just focus on immediate results; our aim is to educate and empower you to maintain your health gains and enjoy a pain-free, vibrant life long term.
Interested in learning how you can achieve your health goals? Schedule your free consultation below. We will discuss your goals in detail and how you can accomplish them!
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Hear What Our Amazing Clients Have To Say
“I have used Veronica’s nutrition and fitness plans in the past, and have always had great results! Veronica was understanding of my needs (time, access to equipment, food sensitivities, etc.). I highly recommended her services and will be using them again the in the future!”
Read More →Our Holistic Wellness Resources
At Premier Personal Fitness, you can always learn about the the latest and greatest about health and wellness through our blog, our newest podcast episodes and through our workout programs and guides created to motivate and direct you on your path to wellness.
Fitness Podcast
Our podcast, “Flex Your Knowledge,” run by owner and head trainer, Veronica, provides vital discussions on nutrition, exercise science, mindset, and more.
Exercise Classes
Our fitness classes are available for all levels, offering a supportive environment for you to achieve your fitness goals and gain motivation from the group experience.
Workout Programs & Guides
Your can purchases our fitness resources and workout guides from our online shop. Invest in our expertly created routines and tips to help you reach your goals.