Client Testimonial

Another 5 ⭐️ review!

Exercise, Healthy Living, Lifestyle, Nutrition, ProductsVeronica RasicciAugust 17, 2023Comment

Meet Our Team | Kaia

Get to know Kaia!

Lifestyle, Healthy Living, ProductsVeronica RasicciJuly 20, 2023Comment

Meet Our Team | Veronica

Learn a little more about Veronica Rasicci!

Products, Lifestyle, Healthy LivingVeronica RasicciJuly 18, 2023Comment

The Progressive Overload Principle | How It Can get You The Results You Want

The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.

Exercise, Healthy Living, ProductsVeronica RasicciNovember 6, 2020working out, training, principle of progressive overload, effective exercises, wellness, health, fitness, exerciseComment

How to Build a Home Gym | On Any Budget

Learn how to build yourself a home gym, no matter what your budget is or how much space you have available!

Products, Lifestyle, Healthy Living, Exercise, WorkoutsVeronica RasicciJuly 15, 2020products, home workouts, at home workouts, home gym, budget home gym Comment

10 Ways to Make Your Workouts Harder

Whether you’re working out at home or at a gym, here are 10 techniques you need to try if you want to make your workouts harder!

Lifestyle, Exercise, Products, WorkoutsVeronica RasicciApril 22, 2020at home workouts, stay-at-home, workout progressions, make workouts harderComment

WTF is CBD?

CBD.. It’s everywhere and in everything! Brownies, facials, creams, coffees, you get the point! But, what exactly is CBD, what’s in it, and why is it so popular?!

Products, Stress Reduction, Lifestyle, Healthy LivingVeronica RasicciMarch 9, 2020CBD, What is CBD, Wellness Trends, Trends, Health Trends, Cannabinoids, CannabisComment

Nutrition Claims & What They Mean

Have you ever picked up something from the grocery store & start reading the label and think, what the ??? Fat free, calorie free, gluten free, like what do these words even mean?? We’re going to break it all down!

Nutrition, Healthy Living, Lifestyle, ProductsVeronica RasicciFebruary 17, 2020nutrition, nutrition tips, nutrition help, reading food labels, wellness, health, lifestyleComment

Berry Oatmeal Cookie Protein Shake

I’m sharing with you my current protein shake obsession - Berry Oatmeal Cookie! Nutritious AND delicious, what more could you want?!

Nutrition, Products, Recipes, Healthy Living, LifestyleVeronica RasicciSeptember 5, 2019recipes, healthy recipes, healthy living, protein smoothies, fab four smoothie, nutritionComment

Sleep & Stress

Did you know your sleep (or lack there of) can affect your stress levels? Less sleep = more stress AND that more stress = less sleep?? This lack of sleep can stress you out, which then causes even more stress, which then takes another toll on your sleep. If this sounds like you, read this post to learn simple tools to implement to improve your quantity & quality of sleep TODAY!

My First Post and Why I'm Cringing

I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)

Healthy Living, Exercise, Nutrition, Stress Reduction, Recipes, Workouts, Products, LifestyleVeronica RasicciMay 31, 2018First Post, Healthy Living, LifestyleComment

The Blog