In this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!
Read More
Have you ever picked up something from the grocery store & start reading the label and think, what the ??? Fat free, calorie free, gluten free, like what do these words even mean?? We’re going to break it all down!
Read More
This post goes into detail about my health story & the two major events in my life that sparked my passion for helping others live healthier & happier lives!
Read More
What’s the deal with fats? Do they actually make you fat? Are there different kinds of fats? How much fat should you eat? Read all about fats & get the skinny on the importance of fats!
Read More