In this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!
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Have you ever picked up something from the grocery store & start reading the label and think, what the ??? Fat free, calorie free, gluten free, like what do these words even mean?? We’re going to break it all down!
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There’s a lot of talk about macros, but what about micros?? Read this post to learn what the heck a micronutrient is, how they’re used in your body, and how much, of each micro, you should generally be taking!
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A love letter to carbs - & why they’re important to your overall health
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Changing habits can be hard. That’s why I compiled a list of some great substitutes that you can easily make to add a healthier twist to your favorite recipes!
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What’s the deal with fats? Do they actually make you fat? Are there different kinds of fats? How much fat should you eat? Read all about fats & get the skinny on the importance of fats!
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