Nutrition Facts Label | How to Read One & What's Changing in 2020

Learning how to read a Nutrition Facts label empowers you to make the best choices for yourself. In this post, I break down how to read a Nutrition Facts label and what changed in 2020.

Nutrition, Lifestyle, Healthy LivingVeronica RasicciNovember 20, 2020nutrition, nutrition facts label, how to read a nutrition facts label, education, Healthy Living, healthy choicesComment

Intuitive Eating | What it Is & How to Implement It

In this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!

The Hype Around Protein

There’s so much hype around protein these days & for good reason! But it’s mot just about building muscle! Read how protein also helps keep you healthy, safe, and the blood flowing!

Nutrition, Lifestyle, Healthy LivingVeronica RasicciFebruary 10, 2020macronutrients, protein, nutrition, nutrients, diet, healthy choices, healthy living, healthy lifestyle, nutrient requirementsComment

Easy Healthy Baking & Cooking Swaps

Changing habits can be hard. That’s why I compiled a list of some great substitutes that you can easily make to add a healthier twist to your favorite recipes!

Nutrition, Lifestyle, Healthy Living, RecipesVeronica RasicciOctober 22, 2019nutrition help, nutrition, baking, cooking, healthy choices, healthy recipes, Healthy Living, simple changesComment

OrangeTheory Fitness: What to Expect & A Review of My First Class

OrangeThoery Fitness is one of the hottest workout classes sweeping the nation. This is a review of my first time experiencing OTF for myself & who I would, and wouldn’t, recommend this class to!

Exercise, Lifestyle, Healthy Living, WorkoutsVeronica RasicciOctober 17, 2019orangetheory fitness, OTF, exercise, Healthy Living, healthy choices, effective exercises, review Comment

Sleep & Stress

Did you know your sleep (or lack there of) can affect your stress levels? Less sleep = more stress AND that more stress = less sleep?? This lack of sleep can stress you out, which then causes even more stress, which then takes another toll on your sleep. If this sounds like you, read this post to learn simple tools to implement to improve your quantity & quality of sleep TODAY!

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