4 Ways to Quit the All or Nothing Mentality

Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!

The Progressive Overload Principle | How It Can get You The Results You Want

The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.

Why I Completed 8 Triathlons in 8 Weeks | Pelotonia 2020

I completed 8 triathlons in 8 weeks for a cause near to my heart

Lifestyle, Healthy LivingVeronica RasicciSeptember 2, 2020pelotonia, my pelotonia, exercise, health, healthy living, fundraiserComment

The 7 Domains of Wellness | More Than Diet & Exercise

Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.

Healthy Living, Exercise, Lifestyle, Nutrition, Stress ReductionVeronica RasicciJuly 22, 2020diet, exercise, Healthy Living, nutrition, LifestyleComment

5 Easy Steps to Creating a Sustainable Habit | How To

Start creating a lasting habit today with these 5 easy-to-implement steps!

The Importance of Hydration | How Much Water You Should Really Be Drinking

Did you know that not drinking enough water could be what’s holding you back from your goals? In this post, we discuss what it means to be hydrated, why it is so important, and of course, figure out, once & for all, how much what you need to be drinking!

The Truth Behind Weight Gain

Here’s the truth behind weight gain & how I gained 4 pounds in just one day

Healthy Living, Lifestyle, Exercise, NutritionVeronica RasicciMay 6, 2020weight, scale, weight gain, exercise, nutrition, Lifestyle, Healthy LivingComment

Back to the Basics

We’re simplifying the concepts of movement and exercise for you in this post! Learn tips and tricks for incorporating more movement and exercise into your day!

Exercise, Healthy Living, Lifestyle, NutritionVeronica RasicciApril 26, 2020exercise, movement, stress reduction, nutrition, Healthy LivingComment

How Your Body Burns Calories

There are multiple ways that our bodies burn calories (4 to be exact!) and we’re about to break them all down for you!

Lifestyle, Healthy Living, Exercise, NutritionVeronica RasicciMarch 20, 2020calorie burn, energy, exercise, activity, wellnessComment

At Home Workout Template

Gyms are closing all across the country, but just because they are shutting the doors doesn’t mean you can’t keep yourself active! Now, if you’re feeling under the weather, don’t stress about working out - just give yourself a break. BUT! If you are feeling well and/or working out will help keep you sane during this crazy time, I’ve got your back!

The Big 5

The 5 Exercises You Should Be Doing Weekly!

OrangeTheory Fitness: What to Expect & A Review of My First Class

OrangeThoery Fitness is one of the hottest workout classes sweeping the nation. This is a review of my first time experiencing OTF for myself & who I would, and wouldn’t, recommend this class to!

The Blog