The Progressive Overload Principle | How It Can get You The Results You Want

The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.

Exercise, Healthy Living, ProductsVeronica RasicciNovember 6, 2020working out, training, principle of progressive overload, effective exercises, wellness, health, fitness, exerciseComment

Create Your Own HIIT Workout

Create your own HIIT workout today!

Exercise, Healthy Living, LifestyleVeronica RasicciMarch 11, 2020working out, workouts, create your own, HIIT, high intensity interval trainingComment

The Big 5

The 5 Exercises You Should Be Doing Weekly!

Exercise, Workouts, Lifestyle, Healthy LivingVeronica RasicciFebruary 24, 2020the big 5, 5 staple lifts, staple exercises, working out, weight lifting, exercise, effective exercisesComment

The Principle of Specificity

Let’s talk about training smarter, not harder

Exercise, Healthy Living, LifestyleVeronica RasicciNovember 12, 2019principles of training, principle of specificity, working out, train smarter, not harderComment

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