The Progressive Overload Principle | How It Can get You The Results You Want

The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.

Exercise, Healthy Living, ProductsVeronica RasicciNovember 6, 2020working out, training, principle of progressive overload, effective exercises, wellness, health, fitness, exerciseComment

The Big 5

The 5 Exercises You Should Be Doing Weekly!

Exercise, Workouts, Lifestyle, Healthy LivingVeronica RasicciFebruary 24, 2020the big 5, 5 staple lifts, staple exercises, working out, weight lifting, exercise, effective exercisesComment

OrangeTheory Fitness: What to Expect & A Review of My First Class

OrangeThoery Fitness is one of the hottest workout classes sweeping the nation. This is a review of my first time experiencing OTF for myself & who I would, and wouldn’t, recommend this class to!

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