Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.
Read MoreLearn how to build yourself a home gym, no matter what your budget is or how much space you have available!
Read MoreStart creating a lasting habit today with these 5 easy-to-implement steps!
Read MoreThis post goes into detail on how to do a 3 day, raw juice cleanse. You will learn all about what you can expect during the detox, as well as hear Veronica’s personal thoughts & results!
Read MoreDid you know that not drinking enough water could be what’s holding you back from your goals? In this post, we discuss what it means to be hydrated, why it is so important, and of course, figure out, once & for all, how much what you need to be drinking!
Read MoreIn this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!
Read MoreHere’s the truth behind weight gain & how I gained 4 pounds in just one day
Read MoreWe’re simplifying the concepts of movement and exercise for you in this post! Learn tips and tricks for incorporating more movement and exercise into your day!
Read MoreWhether you’re working out at home or at a gym, here are 10 techniques you need to try if you want to make your workouts harder!
Read MoreThese 5 wellness practices are easy, can be done daily, and have a big impact on improving your health!
Read MoreThere are a lot of ways to improve your health these days. But the key to improving your health is to start small and start simple. This post is sharing 3 things to do to improve your health today. And the best part? You can do them all for free!
Read More3 ways to stay sane during Covid-19
Read MoreSpecific, Measurable, Attainable, Realistic, Time-Bound
Read MoreIt’s a common misconception that at home workouts aren’t effective, but it’s not determined by WHERE you workout but HOW you workout!
Read MoreThere are multiple ways that our bodies burn calories (4 to be exact!) and we’re about to break them all down for you!
Read MoreGyms are closing all across the country, but just because they are shutting the doors doesn’t mean you can’t keep yourself active! Now, if you’re feeling under the weather, don’t stress about working out - just give yourself a break. BUT! If you are feeling well and/or working out will help keep you sane during this crazy time, I’ve got your back!
Read MoreCreate your own HIIT workout today!
Read MoreCBD.. It’s everywhere and in everything! Brownies, facials, creams, coffees, you get the point! But, what exactly is CBD, what’s in it, and why is it so popular?!
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