This Or That? Recovery Edition
Which Recovery Method Do You Prefer?
STRETCHING 🙆🏻♀️ or FOAM ROLLING 🤪
Check out Team PPF’s Answers⤵️
Veronica: Foam Rolling 🤪
Kaia: Stretching🙆🏼♀️
Bruna: Stretching🙆🏻♀️
PS - this is a great reminder to make sure you are recovery post workouts😉
We even added some videos for you to follow along with after your next workout!
Happy recovering!