3 ways to stay sane during Covid-19

SMART Goals

Specific, Measurable, Attainable, Realistic, Time-Bound

Healthy Living, LifestyleVeronica RasicciApril 2, 2020goals, smart goals, train smarter, Healthy Living, Lifestyle, healthy lifestyleComment

The Benefits & Importance of a Cool Down

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why!

The importance & Benefits of a Warm-Up

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why..

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciMarch 23, 2020warm-ups, warm-up, importance of the warm-upComment

How Your Body Burns Calories

There are multiple ways that our bodies burn calories (4 to be exact!) and we’re about to break them all down for you!

Lifestyle, Healthy Living, Exercise, NutritionVeronica RasicciMarch 20, 2020calorie burn, energy, exercise, activity, wellnessComment

At Home Workout Template

Gyms are closing all across the country, but just because they are shutting the doors doesn’t mean you can’t keep yourself active! Now, if you’re feeling under the weather, don’t stress about working out - just give yourself a break. BUT! If you are feeling well and/or working out will help keep you sane during this crazy time, I’ve got your back!

Create Your Own HIIT Workout

Create your own HIIT workout today!

WTF is CBD?

CBD.. It’s everywhere and in everything! Brownies, facials, creams, coffees, you get the point! But, what exactly is CBD, what’s in it, and why is it so popular?!

What is Intermittent Fasting?

There is a lot of hype around Intermittent Fasting, or IF. But is the hype worth it? We’re going to get into what exactly IF is, the pros and cons of it, and decide if IF is right for you!

The Night Routine That Will Give You Better Sleep

We’re getting down & comfy talking about ways to improve your sleep by creating the perfect night routine for you!

Lifestyle, Healthy Living, Stress ReductionVeronica RasicciMarch 2, 2020night routine, better sleep, sleep, routinesComment

4 Simple Steps to Weight Loss

4 simple steps to can do today to help you lose weight!

Healthy Living, Lifestyle, Nutrition, ExerciseVeronica RasicciFebruary 27, 2020weight loss, easy weight loss, the secret to weight loss, dietComment

The Big 5

The 5 Exercises You Should Be Doing Weekly!

Protein Packed Breakfast Cookies

Quick, easy, & nutritious!

Nutrition, Lifestyle, Healthy Living, RecipesVeronica RasicciFebruary 19, 2020breakfast, breakfast recipes, recipes, healthy recipes, quick & easy recipesComment

Nutrition Claims & What They Mean

Have you ever picked up something from the grocery store & start reading the label and think, what the ??? Fat free, calorie free, gluten free, like what do these words even mean?? We’re going to break it all down!

The Hype Around Protein

There’s so much hype around protein these days & for good reason! But it’s mot just about building muscle! Read how protein also helps keep you healthy, safe, and the blood flowing!

Taking it Micro!

There’s a lot of talk about macros, but what about micros?? Read this post to learn what the heck a micronutrient is, how they’re used in your body, and how much, of each micro, you should generally be taking!

Nutrition, Lifestyle, Healthy LivingVeronica RasicciFebruary 5, 2020micro, micronutrients, nutrition, nutrition help, nutrition tips, wellnessComment

A Love Letter to Carbs

A love letter to carbs - & why they’re important to your overall health

Healthy Living, Lifestyle, NutritionVeronica RasicciFebruary 3, 2020carbs, nutrition, nutrition tips, nutrition help, nutrients, importance of carbs, macrosComment

The Principle of Specificity

Let’s talk about training smarter, not harder

Meal Prepping Tips & Tricks

Four tips to simplify the meal planning & prepping process, so you stay on track with your health goals

Nutrition, Lifestyle, Healthy LivingVeronica RasicciOctober 24, 2019meal prepping, tips and tricks, healthy habits, healthy livingComment

Easy Healthy Baking & Cooking Swaps

Changing habits can be hard. That’s why I compiled a list of some great substitutes that you can easily make to add a healthier twist to your favorite recipes!

The Blog