Keeping a New Year’s Resolution is hard, but with these 5 steps, the days of abandoning your resolutions are long behind you!
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Veronica is breaking down the 5 steps she believes will help you get started with exercising, & will keep you exercising!
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I’m taking the 15 most common fitness myths out there and breaking them down, to prove they are NOT true!
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Learning how to read a Nutrition Facts label empowers you to make the best choices for yourself. In this post, I break down how to read a Nutrition Facts label and what changed in 2020.
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Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!
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The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.
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Are “probiotics” the next big thing? With all the new & upcoming research looking at gut health, and its impact on our physical & mental health, probiotics may be getting their time in the “health spotlight”
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I completed 8 triathlons in 8 weeks for a cause near to my heart
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There’s a lot of talk about routines out there. But what is more important is learning why routines are important, how they benefit you, and of course, finding the perfect routine for YOU!
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Whether you’re looking for something sweet, something salty, or something for on-the-go, this post highlights some of my favorite snacks, with a healthy twist! There’s something for everyone inside!
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Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.
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Learn how to build yourself a home gym, no matter what your budget is or how much space you have available!
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Start creating a lasting habit today with these 5 easy-to-implement steps!
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This post goes into detail on how to do a 3 day, raw juice cleanse. You will learn all about what you can expect during the detox, as well as hear Veronica’s personal thoughts & results!
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Did you know that not drinking enough water could be what’s holding you back from your goals? In this post, we discuss what it means to be hydrated, why it is so important, and of course, figure out, once & for all, how much what you need to be drinking!
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In this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!
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Here’s the truth behind weight gain & how I gained 4 pounds in just one day
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We’re simplifying the concepts of movement and exercise for you in this post! Learn tips and tricks for incorporating more movement and exercise into your day!
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These 5 wellness practices are easy, can be done daily, and have a big impact on improving your health!
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There are a lot of ways to improve your health these days. But the key to improving your health is to start small and start simple. This post is sharing 3 things to do to improve your health today. And the best part? You can do them all for free!
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