Did you know there are multiple types of stretching? Each type has its benefits and ideal times to preform! Make sure you check out this post to learn more!
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Keeping a New Year’s Resolution is hard, but with these 5 steps, the days of abandoning your resolutions are long behind you!
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Veronica is breaking down the 5 steps she believes will help you get started with exercising, & will keep you exercising!
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I’m taking the 15 most common fitness myths out there and breaking them down, to prove they are NOT true!
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Learning how to read a Nutrition Facts label empowers you to make the best choices for yourself. In this post, I break down how to read a Nutrition Facts label and what changed in 2020.
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Having an “all or nothing” mentality is what’s standing in your way from achieving a healthy, balanced lifestyle. So take a beat & read about the 4 ways you can rid yourself of this negative mentality once and for all!
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Are “probiotics” the next big thing? With all the new & upcoming research looking at gut health, and its impact on our physical & mental health, probiotics may be getting their time in the “health spotlight”
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I completed 8 triathlons in 8 weeks for a cause near to my heart
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There’s a lot of talk about routines out there. But what is more important is learning why routines are important, how they benefit you, and of course, finding the perfect routine for YOU!
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Whether you’re looking for something sweet, something salty, or something for on-the-go, this post highlights some of my favorite snacks, with a healthy twist! There’s something for everyone inside!
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Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.
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Learn how to build yourself a home gym, no matter what your budget is or how much space you have available!
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Start creating a lasting habit today with these 5 easy-to-implement steps!
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This post goes into detail on how to do a 3 day, raw juice cleanse. You will learn all about what you can expect during the detox, as well as hear Veronica’s personal thoughts & results!
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Did you know that not drinking enough water could be what’s holding you back from your goals? In this post, we discuss what it means to be hydrated, why it is so important, and of course, figure out, once & for all, how much what you need to be drinking!
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In this post, Veronica talks all about what intuitive eating is & how to intuitively eat, as well as she gives her personal intuitive eating story, complete with before and after results!
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Here’s the truth behind weight gain & how I gained 4 pounds in just one day
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We’re simplifying the concepts of movement and exercise for you in this post! Learn tips and tricks for incorporating more movement and exercise into your day!
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Whether you’re working out at home or at a gym, here are 10 techniques you need to try if you want to make your workouts harder!
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These 5 wellness practices are easy, can be done daily, and have a big impact on improving your health!
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