Changing habits can be hard. That’s why I compiled a list of some great substitutes that you can easily make to add a healthier twist to your favorite recipes!
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OrangeThoery Fitness is one of the hottest workout classes sweeping the nation. This is a review of my first time experiencing OTF for myself & who I would, and wouldn’t, recommend this class to!
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Everyone loves a good chicken parm. Perfect for those cooler fall nights or just when you’re craving a home cooked meal. Now you can make your own in as little as 40 minutes!
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This post goes into detail about my health story & the two major events in my life that sparked my passion for helping others live healthier & happier lives!
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What’s the deal with fats? Do they actually make you fat? Are there different kinds of fats? How much fat should you eat? Read all about fats & get the skinny on the importance of fats!
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I’m sharing with you my current protein shake obsession - Berry Oatmeal Cookie! Nutritious AND delicious, what more could you want?!
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Did you know your sleep (or lack there of) can affect your stress levels? Less sleep = more stress AND that more stress = less sleep?? This lack of sleep can stress you out, which then causes even more stress, which then takes another toll on your sleep. If this sounds like you, read this post to learn simple tools to implement to improve your quantity & quality of sleep TODAY!
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On Jan. 1 of 2018, I wrote down a handful of goals that I wanted to accomplish by the end of the year. Today marks the first day of 2019 and so I wanted to post ALL of my previous year’s goals - the ones I hit, the ones I missed, and even the ones that I forgot about (oops!)
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Read all about how I am overcoming setbacks to rise up stronger, better, and on top!
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Today I turn 26 years old and I wanted to share with you 26 major life lessons that I’ve learned so far!
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I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)
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