How to Start Weight Training for Seniors: A Beginner's Guide

ExerciseVeronica RasicciSeptember 5, 2024Comment

Client Testimonial

Another 5 ⭐️ review!

Exercise, Healthy Living, Lifestyle, Nutrition, ProductsVeronica RasicciAugust 17, 2023Comment

Ask a Fit Pro | Best Cardio Machine?

Here what Trainer Veronica says in response to the question “What is the Best Cardio Machine to Use?”

Exercise, Healthy Living, Lifestyle, Trends, Stress Reduction, WorkoutsVeronica RasicciAugust 16, 2023Comment

Lower Body Workout

Enjoy this free leg workout!

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciJuly 26, 2023Comment

How to Strengthen Your Glute Medius

VIDEO: How to strengthen your glute medius!

Healthy Living, Lifestyle, ExerciseVeronica RasicciJuly 25, 2023Comment

This Or That? Recovery Edition

Which recovery method do you prefer? videos inside

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsVeronica RasicciJuly 21, 2023Comment

Form Breakdown: The Romanian Deadlift

Breaking down how to properly execute the Romanian Deadlift

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciJuly 17, 2023Comment

5 star Customer Review!

"Kaia is a wonder! I got in touch with her to pursue weight loss and she identified my trouble areas right away-which started with weak joints...” [click to read more]!

Healthy Living, Lifestyle, ExerciseVeronica RasicciJuly 14, 2023client reviewsComment

The Sit to Stand Challenge

Here’s a 30 second challenge to test the strength & flexibility of your lower body!

Healthy Living, Exercise, Lifestyle, WorkoutsVeronica RasicciJuly 11, 2023challenges, health, wellness, healthy livingComment

Easy Ways to Stay on Top of Being Active!

Peyton is here to share with you a few easy ways to sneak in some extra activity throughout the day!

5 Fitness Myths Busted!

There’s a lot of misinformation out there when it comes to fitness, so we’re going to start tackling them once and for all!

Healthy Living, Lifestyle, Exercise, NutritionGuest UserJanuary 30, 2023Comment

What is Mobility Training and Why is it Important?

Click to discover the secret that is mobility training!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsGuest UserJanuary 16, 2023Comment

4 Different types of stretching and how they are beneficial!

Did you know there are multiple types of stretching? Each type has its benefits and ideal times to preform! Make sure you check out this post to learn more!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsGuest UserJanuary 2, 2023Comment

How to Get Started With Exercising | 5 Steps to Consistency

Veronica is breaking down the 5 steps she believes will help you get started with exercising, & will keep you exercising!

Fitness Myths.. BUSTED!

I’m taking the 15 most common fitness myths out there and breaking them down, to prove they are NOT true!

The Progressive Overload Principle | How It Can get You The Results You Want

The Progressive Overload Principle is critical to getting the results you want! Read on to learn more about this easy to implement technique that will finally give you the results you are looking for.

The 7 Domains of Wellness | More Than Diet & Exercise

Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.