There’s a lot of talk about macros, but what about micros?? Read this post to learn what the heck a micronutrient is, how they’re used in your body, and how much, of each micro, you should generally be taking!
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A love letter to carbs - & why they’re important to your overall health
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Four tips to simplify the meal planning & prepping process, so you stay on track with your health goals
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Changing habits can be hard. That’s why I compiled a list of some great substitutes that you can easily make to add a healthier twist to your favorite recipes!
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What’s the deal with fats? Do they actually make you fat? Are there different kinds of fats? How much fat should you eat? Read all about fats & get the skinny on the importance of fats!
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I’m sharing with you my current protein shake obsession - Berry Oatmeal Cookie! Nutritious AND delicious, what more could you want?!
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Today I turn 26 years old and I wanted to share with you 26 major life lessons that I’ve learned so far!
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I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)
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