Back to the Basics

We’re simplifying the concepts of movement and exercise for you in this post! Learn tips and tricks for incorporating more movement and exercise into your day!

Exercise, Healthy Living, Lifestyle, NutritionVeronica RasicciApril 26, 2020exercise, movement, stress reduction, nutrition, Healthy LivingComment

10 Ways to Make Your Workouts Harder

Whether you’re working out at home or at a gym, here are 10 techniques you need to try if you want to make your workouts harder!

Lifestyle, Exercise, Products, WorkoutsVeronica RasicciApril 22, 2020at home workouts, stay-at-home, workout progressions, make workouts harderComment

3 Things To Do To Improve Your Health Today

There are a lot of ways to improve your health these days. But the key to improving your health is to start small and start simple. This post is sharing 3 things to do to improve your health today. And the best part? You can do them all for free!

Healthy Living, Lifestyle, Nutrition, Stress Reduction, ExerciseVeronica RasicciApril 16, 20203 easy ways to improve your health, 3 ways to improve your health, 3 ways to improve your health today, free ways to improve your health, starting small, move more, get more sleep, sleep, sleep and stress, eat more whole foods Comment

3 Ways to Stay Sane During Covid-19

3 ways to stay sane during Covid-19

Lifestyle, Healthy Living, Exercise, Stress Reduction, WorkoutsVeronica RasicciApril 7, 2020stay-at-home, covid-19, mental health, physical health, staying saneComment

The Benefits & Importance of a Cool Down

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why!

Healthy Living, Exercise, Lifestyle, WorkoutsVeronica RasicciMarch 25, 2020cool down, cool downs, post-workout, importance of the cool downComment

The importance & Benefits of a Warm-Up

The warm-up and the cool down, they’re often an afterthought. Especially when you’re crunched for time. BUT we cannot be skipping them! They are equally important as the workout itself, & here’s why..

Exercise, Healthy Living, Lifestyle, WorkoutsVeronica RasicciMarch 23, 2020warm-ups, warm-up, importance of the warm-upComment

How Your Body Burns Calories

There are multiple ways that our bodies burn calories (4 to be exact!) and we’re about to break them all down for you!

Lifestyle, Healthy Living, Exercise, NutritionVeronica RasicciMarch 20, 2020calorie burn, energy, exercise, activity, wellnessComment

At Home Workout Template

Gyms are closing all across the country, but just because they are shutting the doors doesn’t mean you can’t keep yourself active! Now, if you’re feeling under the weather, don’t stress about working out - just give yourself a break. BUT! If you are feeling well and/or working out will help keep you sane during this crazy time, I’ve got your back!

Healthy Living, Exercise, Lifestyle, WorkoutsVeronica RasicciMarch 17, 2020workouts, workout template, at home workouts, exercise, staple exercisesComment

Create Your Own HIIT Workout

Create your own HIIT workout today!

Exercise, Healthy Living, LifestyleVeronica RasicciMarch 11, 2020working out, workouts, create your own, HIIT, high intensity interval trainingComment

4 Simple Steps to Weight Loss

4 simple steps to can do today to help you lose weight!

Healthy Living, Lifestyle, Nutrition, ExerciseVeronica RasicciFebruary 27, 2020weight loss, easy weight loss, the secret to weight loss, dietComment

The Big 5

The 5 Exercises You Should Be Doing Weekly!

Exercise, Workouts, Lifestyle, Healthy LivingVeronica RasicciFebruary 24, 2020the big 5, 5 staple lifts, staple exercises, working out, weight lifting, exercise, effective exercisesComment

The Principle of Specificity

Let’s talk about training smarter, not harder

Exercise, Healthy Living, LifestyleVeronica RasicciNovember 12, 2019principles of training, principle of specificity, working out, train smarter, not harderComment

OrangeTheory Fitness: What to Expect & A Review of My First Class

OrangeThoery Fitness is one of the hottest workout classes sweeping the nation. This is a review of my first time experiencing OTF for myself & who I would, and wouldn’t, recommend this class to!

Exercise, Lifestyle, Healthy Living, WorkoutsVeronica RasicciOctober 17, 2019orangetheory fitness, OTF, exercise, Healthy Living, healthy choices, effective exercises, review Comment

26 Major Lessons I've Learned in Life (so far)

Today I turn 26 years old and I wanted to share with you 26 major life lessons that I’ve learned so far!

Healthy Living, Lifestyle, Nutrition, ExerciseVeronica RasicciOctober 26, 2018Lifestyle, Healthy Living, birthday, 26, life lessons Comment

My First Post and Why I'm Cringing

I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)

Healthy Living, Exercise, Nutrition, Stress Reduction, Recipes, Workouts, Products, LifestyleVeronica RasicciMay 31, 2018First Post, Healthy Living, LifestyleComment

The Blog