What is Wellness Coaching?

Learn more about Wellness Coaching here!

Healthy Living, Lifestyle, Stress Reduction, Workouts, TrendsVeronica RasicciAugust 31, 2023Comment

Ask a Fit Pro | Best Cardio Machine?

Here what Trainer Veronica says in response to the question “What is the Best Cardio Machine to Use?”

Exercise, Healthy Living, Lifestyle, Trends, Stress Reduction, WorkoutsVeronica RasicciAugust 16, 2023Comment

This Or That? Recovery Edition

Which recovery method do you prefer? videos inside

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsVeronica RasicciJuly 21, 2023Comment

True Foundations of Health

The true foundations to health aren’t what you think!

Lifestyle, Healthy Living, Stress ReductionVeronica RasicciJune 27, 2023Comment

5 Tips for De-Stressing Your Life

Are you struggling to relieve stress in your life? This blog discusses 5 ways to help live more stress-free.

Healthy Living, Lifestyle, Stress ReductionGuest UserApril 17, 2023Comment

What is Mobility Training and Why is it Important?

Click to discover the secret that is mobility training!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsGuest UserJanuary 16, 2023Comment

4 Different types of stretching and how they are beneficial!

Did you know there are multiple types of stretching? Each type has its benefits and ideal times to preform! Make sure you check out this post to learn more!

Exercise, Healthy Living, Lifestyle, Stress Reduction, WorkoutsGuest UserJanuary 2, 2023Comment

Fitness Myths.. BUSTED!

I’m taking the 15 most common fitness myths out there and breaking them down, to prove they are NOT true!

Why Having a Morning Routine is Important | How to Create Your Own

There’s a lot of talk about routines out there. But what is more important is learning why routines are important, how they benefit you, and of course, finding the perfect routine for YOU!

The 7 Domains of Wellness | More Than Diet & Exercise

Diet and exercise are important to your physical health, but there is so much more to your health than just the physical. In fact, holistic health looks at seven different domains of wellness - physical, social, emotional, environmental, financial, spiritual, and intellectual.

Healthy Living, Exercise, Lifestyle, Nutrition, Stress ReductionVeronica RasicciJuly 22, 2020diet, exercise, Healthy Living, nutrition, LifestyleComment

3 Things To Do To Improve Your Health Today

There are a lot of ways to improve your health these days. But the key to improving your health is to start small and start simple. This post is sharing 3 things to do to improve your health today. And the best part? You can do them all for free!

3 Ways to Stay Sane During Covid-19

3 ways to stay sane during Covid-19

WTF is CBD?

CBD.. It’s everywhere and in everything! Brownies, facials, creams, coffees, you get the point! But, what exactly is CBD, what’s in it, and why is it so popular?!

The Night Routine That Will Give You Better Sleep

We’re getting down & comfy talking about ways to improve your sleep by creating the perfect night routine for you!

Lifestyle, Healthy Living, Stress ReductionVeronica RasicciMarch 2, 2020night routine, better sleep, sleep, routinesComment

Sleep & Stress

Did you know your sleep (or lack there of) can affect your stress levels? Less sleep = more stress AND that more stress = less sleep?? This lack of sleep can stress you out, which then causes even more stress, which then takes another toll on your sleep. If this sounds like you, read this post to learn simple tools to implement to improve your quantity & quality of sleep TODAY!

My First Post and Why I'm Cringing

I've never written a blog before, and quite frankly, writing this scares me a bit, because it's going to get raw and real on here (in the posts to come), plus, I'm a terrible speller (fair warning)

The Blog