Lower Body Workout
Simply grab a medium to heavy pair of dumbbells & follow the circuit below!
Circuit: 10 reps per exercise, rest at the end of the circuit for 1 min. Repeat a total of 3x!
lateral lunges (10 lunges per leg!)
split squats (10 split squats per leg)
alternating calf & toe raises (total of 10 calf raise & 10 toe raise)
Not sure what some of these exercises are?
Visit our YouTube to view the demos!
**we have over 300 exercises demos on there!**
Don’t forget to warm-up & cool down before & after this workout!
This is the perfect time to apply what you learned in our last blog (activating the glute meds!)