Golden Hour Fitness Classes
Classes are located in downtown SRQ. All fitness levels are welcome; modifications are given as needed. This fitness class is perfect for individuals 55+. Sign up for Golden Hour today!
Bayso Community Fitness Classes
This fitness class is open to the BAYSO community only! Experience a no-impact, full body resistance training class focused on toning, strengthening, balance and compound exercises with this energetic class! Reserve your spot.
Your destination for fitness classes in Sarasota
At Premier Personal Fitness, our Sarasota fitness classes are designed to meet you wherever you are in your wellness journey. Whether you're a beginner seeking to build confidence in your abilities, or you're further along, aiming to increase your endurance and performance, our classes cater to various fitness levels. Expect a dynamic workout environment where every class, from yoga and cardio dance to full body sculpt, is an opportunity to challenge your body in a fun, supportive setting.
Our personal trainers in Sarasota offer fitness classes in downtown SRQ and BAYSO!
Benefits of Group fitness classes for individuals 55 and above
For individuals aged 55 and older, working out in a group setting isn't just about staying physically active; it's about creating a community through fitness, engagement, and fun.
Group settings improve motivation, encourage consistency, and can lead to better results as members inspire and challenge each other.
With exercises tailored to improve mobility, reduce injury risks, and increase quality of life, our classes are perfect for Florida's active seniors.
Choose Our premier fitness instructors
Choosing Premier Personal Fitness for your group fitness classes means opting for a place where your fitness goals are our mission.
Our extremely knowledgeable coaches and personal trainers offer a wide range of classes for adults 55 and above that prioritize fun, community, and wellness.
Our classes are more than just a place to sweat; they are a foundation for building endurance, flexibility, and strength. Beyond the physical benefits, we're committed to creating a supportive community where every member, regardless of age or fitness level, can find joy in movement and achieve significant health improvements.
Join us at Premier Personal Fitness, where your wellness adventure begins, supported by amazing coaches who believe in your fitness potential. Book your first exercise class today!
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Hear What Our Amazing Clients Have To Say
“I have taken both group classes with Veronica and private training sessions. She is great! Always changing up the exercises to keep it more interesting. She is very personable and enjoyable to work with on a regular basis. She listens to what you want to get out of your workout and personalizes your program to you. Highly recommend!”
Read More →Our fitness Resources
Interested in expanding your knowledge on health, fitness, and nutrition? Be sure to check out our podcast “Flex Your Knowledge,” read our recent blog articles, or invest in yourself by purchasing one of our workout program guides to put you on the path to wellness!
Fitness Podcast
Dive into our podcast called "Flex Your Knowledge," led by Veronica, our head trainer and the visionary behind our company. This podcast delves into key topics such as nutrition, exercise, science, and health mindset, enriching your understanding of health knowledge.
Check out Our blog
Experience our fitness classes, accessible to enthusiasts of any experience level. We provide a supportive environment where you can pursue your fitness goals and be inspired by the group dynamic.
Workout Programs & Guides
Visit our online store to access our comprehensive range of fitness materials, e-books and guides. Invest in these carefully designed programs and tips, crafted by fitness experts, to help guide you toward your fitness goals.