Premier Personal Fitness

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This Or That? Recovery Edition

Which Recovery Method Do You Prefer?

STRETCHING 🙆🏻‍♀️ or FOAM ROLLING 🤪

Check out Team PPF’s Answers⤵️

Veronica: Foam Rolling 🤪

Kaia: Stretching🙆🏼‍♀️

Bruna: Stretching🙆🏻‍♀️

PS - this is a great reminder to make sure you are recovery post workouts😉

We even added some videos for you to follow along with after your next workout!

Happy recovering!

10 min Stretch

10 Min Foam Rolling