Simply grab a medium to heavy pair of dumbbells & follow the circuit below!

Circuit: 10 reps per exercise, rest at the end of the circuit for 1 min. Repeat a total of 3x!

1. front squats

2. lateral lunges (10 lunges per leg!)

3. romanain deadlifts

4. split squats (10 split squats per leg)

5. alternating calf & toe raises (total of 10 calf raise & 10 toe raise)

Not sure what some of these exercises are?

Visit our YouTube to view the demos!

**we have over 300 exercises demos on there!**

Don’t forget to warm-up & cool down before & after this workout!

This is the perfect time to apply what you learned in our last blog (activating the glute meds!)